Stevia: Five Health Benefits Of This Natural Sweetener

Our markets are full of low calories sweetening alternatives, but most of them are not natural, which do not have potential health benefits and are artificial. But there are few natural sweeteners out in the world which are loaded with health benefits. Stevia is one of those natural sweeteners, and it is basically a herb which offers a sweet taste, all natural, great substitute for sugar, zero calories and are full of health benefits.


As stevia sweeteners do not have calories and they do not contribute in carbohydrates on a diet or in the blood sugar level, which allows diabetic patients to enjoy many varieties of foods. One of the studies show that Stevia is really helpful with the type 2 diabetes, it was also studied that sweet compound isolated from stevia, patients blood sugar levels were dropped as it helps in secretion of insulin in the body.


Stevia is one of those natural substitutes of sugar which is natural, and it offers no side effects. On the other hand, artificial sweeteners can cause dizziness, headache, and many more serious health problems.


There are many things which can cause overweight such as physical inactivity, prolonged sitting, consumption of high energy foods which are heavily sugar added. As stevia is 40% more sweeter than regular sugar, so less amount of it is used. Because of how little it is used, stevia sweeteners are considered zero calories. People claim that consuming stevia can help in digestion of high energy or high calories food.


Blood pressure can be a real threat to life as it can cause heart diseases and many other serious cardiac problems. Some glycosides in stevia help in maintaining of sodium in the body which help in lowering the blood pressure of the body. If someone is suffering from high blood pressure taking the advice of a doctor can be really beneficial for this. Some of the studies show that it can low your blood pressure far below the normal to be cautious about taking an overdose of it, as it can be dangerous.

According to the study, there is no byproduct of stevia released in the body during metabolism. As it has no calories and does not increase blood sugar level in the body, can be easily digested and does not harm any of the organs during digestion. Simply the excess amount of stevia can be discharged from the body through urination.


This natural sweetener has many other health benefits, from smoothing of the stomach and helps in digestion, relief in heartburn, one the studies showed that is can also maintain the bone density as its influence on calcium metabolism. Stevia can also help us to relief our pain as it can also be applied to wounds and cuts. Some people claim that Stevia is really good for skin, helps in the clearing of skin, that yet is not proven by the skin specialists.            


An Immensely Great Weight Loss Product That Gives You Expected Results

For centuries, vinegar has been used as an ingredient in various food items either as a taste enhancer or preservative. There are many other uses also for which vinegar has been used. But have you ever though, that vinegar can be used in weight loss?  Apple cider vinegar is a great weight loss ingredient which has revolutionized the world of weight loss products. There are uncountable products in the market which claim to be effective for weight loss, but most of the products fail to keep up their promise of weight loss. Some of the products have associated risks which prevent the consumers to think at least twice before starting to consume that weight loss product. Generally, people look for the natural weight loss products which do not cause any kind of side effects instead help them to boost weight loss in an effective manner.

Weight loss in a healthy way

An episode on CNN has stunned the world when a college student has revealed that she has lost more than 50 pounds of weight within few days without any exercising or dieting. Everyone, especially the one who is fighting with their heavy weight, wants to know about her secret for weight loss. They want to know is there anything magical which she has used or if she is a fake making such announcement on the leading TV channel. Finally, she revealed that it is apple cider vinegar that has helped her to lose weight. Such report about CNN apple cider vinegar weight loss has gained higher popularity and there are many people who are trying this type of vinegar for weight loss. They have claimed that they have got an amazing success in shedding off the extra pounds from their body that they were never able to do by any other means.

Benefits of apple cider vinegar

This ingredient contains all types of benefits on your health which you can think of.  Apple cider vinegar is prepared by crushing apples and then mixing it with yeast. This mixture is then fermented and turned into alcohol. To this alcohol solution, bacteria are added that turn the solution into a high acetic acid, which is the apple cider vinegar.

Most appreciating benefits of apple cider vinegar for weight loss include;

  • Lowers body sugar: This acetic acid has a strong action on the liver. It enables the liver and muscles to take sugar from the blood. It also helps in reducing the level of insulin in the body which ultimately helps in reducing the body’s sugar level.
  • Boost metabolism of the body: Apple cider vinegar is helpful in boosting the metabolic rate of the body by enabling the body to release an enzyme, AMPK. This enzyme is responsible for reducing the fat of the body by enhancing metabolic rate. This results in burning body fat at a faster pace which helps in losing weight.
  • Does not allow fat storage: This vinegar does not allow the body to store excessive fat which helps in reducing the weight and keeping the body fit and healthy.

There are a few more benefits of this vinegar for weight loss. There is no magic behind these benefits, as all the benefits of apple cider vinegar are based on science.