For centuries, vinegar has been used as an ingredient in various food items either as a taste enhancer or preservative. There are many other uses also for which vinegar has been used. But have you ever though, that vinegar can be used in weight loss? Apple cider vinegar is a great weight loss ingredient which has revolutionized the world of weight loss products. There are uncountable products in the market which claim to be effective for weight loss, but most of the products fail to keep up their promise of weight loss. Some of the products have associated risks which prevent the consumers to think at least twice before starting to consume that weight loss product. Generally, people look for the natural weight loss products which do not cause any kind of side effects instead help them to boost weight loss in an effective manner.
Weight loss in a healthy way
An episode on CNN has stunned the world when a college student has revealed that she has lost more than 50 pounds of weight within few days without any exercising or dieting. Everyone, especially the one who is fighting with their heavy weight, wants to know about her secret for weight loss. They want to know is there anything magical which she has used or if she is a fake making such announcement on the leading TV channel. Finally, she revealed that it is apple cider vinegar that has helped her to lose weight. Such report about CNN apple cider vinegar weight loss has gained higher popularity and there are many people who are trying this type of vinegar for weight loss. They have claimed that they have got an amazing success in shedding off the extra pounds from their body that they were never able to do by any other means.
Benefits of apple cider vinegar
This ingredient contains all types of benefits on your health which you can think of. Apple cider vinegar is prepared by crushing apples and then mixing it with yeast. This mixture is then fermented and turned into alcohol. To this alcohol solution, bacteria are added that turn the solution into a high acetic acid, which is the apple cider vinegar.
Most appreciating benefits of apple cider vinegar for weight loss include;
- Lowers body sugar: This acetic acid has a strong action on the liver. It enables the liver and muscles to take sugar from the blood. It also helps in reducing the level of insulin in the body which ultimately helps in reducing the body’s sugar level.
- Boost metabolism of the body: Apple cider vinegar is helpful in boosting the metabolic rate of the body by enabling the body to release an enzyme, AMPK. This enzyme is responsible for reducing the fat of the body by enhancing metabolic rate. This results in burning body fat at a faster pace which helps in losing weight.
- Does not allow fat storage: This vinegar does not allow the body to store excessive fat which helps in reducing the weight and keeping the body fit and healthy.
There are a few more benefits of this vinegar for weight loss. There is no magic behind these benefits, as all the benefits of apple cider vinegar are based on science.